Health Benefits, Advice, and Recipes. Seventy nine year old Irma Willard is the proud promoter of living a raw food diet and wants to share this wonderful living foods journey with you. I am proud that I am alive and well and extremely excited to share the ultra benefits of a raw food eating program. My passion for emphasizing and sharing a lifestyle change: that leads to health is the same diet that can restore total health is the same diet that can and will prevent aggravating and killer diseases. ![]() My knowledge has developed over my many years of observation of wellness from eating the majority of foods as Mother Nature designed them as raw food. On the other hand, my heartbreaks from observing that young and old, suffer from chronic diseases and over weightiness that leads to much suffering and often leads to an early death. The MD medical field rarely advises them that the major cause of their disease is the food and drink they are or are not eating and drinking. For more than forty years, I sought training and knowledge thru reading, watching videos, listening to audios and attending specialty training schools and classes. For more than forty years, I sought training and knowledge thru reading, watching videos, listening to audios and attending specialty training schools and classes. Standard American Diet. My winning knowledge and experiences of a raw food diet are completely adverse to the four foods group as promoted by the SAD diet known by the majority as the Standard American Diet. ![]() The major portion of the SAD diet is designed around animal proteins in the form of meat and dairy & eggs and many ultra refined products such as sugars and white flours. The majority know and follow the SAD diet because they have heard and seen it so often in any food program connected with government education such as school lunches, senior citizen’s meals, hospitals, nursing homes, and the controlled media. Is it any wonder so many are gluten in tolerate because breads or pastries from refined grains make up a great part of the US Department of Agriculture . Have you ever noticed how not- colorful a plate full of meat, potatoes and one vegetable is? One wise teacher told me, I could tell how healthy a plate full of food was if it was extremely colorful. In this SAD food pyramid, only a few fruits and vegetables are recommended or suggested. We know that most of the fruits and vegetables are cooked and refined white flours and white sugars are added in the form of baked goods. I’ll never forget the taste delight when I first ate a raw ear of corn as soon as I picked it from my organic garden. Take the Next Step. My. passion for emphasizing and sharing the raw food diet that will allow the body. Mother. Nature designed them. On the other hand, my heart breaks from. The medical field rarely advises them that the. I am excited to share www. Raw. Food. Health. Health Benefits of Eating Raw Foods. Spring is right around the corner, and if you’re looking to boost your energy after a long winter, then you may want to think about adding more raw foods into your diet. The more raw foods in our diet, the healthier we will be. He recommends consuming a mix of cooked and uncooked foods to get maximum nutritional benefits, since some nutrients in foods like tomatoes can be made more absorbable after being cooked. A great way to start incorporating more raw foods in your diet is to make the salad the main dish during meals. Here are some of the benefits of eating raw foods: High in fiber—Fiber rich foods like vegetables, fruits, seeds, and beans are associated with a number of health benefits including: weight control, cardiovascular health, disease fighting phytochemicals, and digestive health among many more. Weight loss—Raw foods are low in calories, so incorporating more raw foods in your diet can help aid weight loss and help detoxify our bodies. However, our caloric needs cannot be met through fruits and vegetables alone. To make sure you’re maintaining a healthy weight on a raw foods diet, it’s important to consume a large amount of nuts, seeds, and avocado. Vitamins and minerals—Certain vitamins in foods such as vitamin C and folate are destroyed by heat. Research shows that cooking certain foods like broccoli destroys its cancer- fighting properties. Cooling and hydrating—Raw foods contain a high water content which helps to cool down your body and keep you hydrated. Snack on fresh fruits and vegetables like watermelon, cucumbers, pears, and leafy greens to stay hydrated and energized during the hot summer months. Increased energy—Since they are closer to their live natural states, raw foods can provide us with a higher quality of energy to help us feel more alive and ready to take on the day. Interested in learning more benefits of eating living foods? In this exclusive session you’ll learn how to use living foods to boost your health and so much more! What’s your favorite way to add raw foods into your diet? ![]() ![]() Huge Health Benefits of Raw Food Diet for Humans and Animals. Health Benefits of Animals Eating a Raw Food Diet. Man says raw food diet has made him 'almost superhuman' Home. ![]() ![]() Raw food diet is the best way to give your body the nourishment it needs. Being overweight does not mean you have all the nourishment that your body needs, as a. Health Benefits of Raw Foods. We are what we eat. Do you want to obtain the maximum health benefits that you can from the raw food diet and lifestyle? While the "regular" vegan diet can be healthy, the raw vegan diet can be dangerous. The Health Benefits Of a Raw Food Diet. About health advantages of eating raw food. One of the most important benefits of a raw food diet is. Dog Owners Are Wrong About the Health Benefits of Raw Diets. As far as the health benefits, raw fed dogs have much. The Raw Food Diet claims it does. The risk of food poisoning from eating raw or undercooked foods outweighs the benefits of this plan. WebMD Health Services. Benefits Of Eating Raw Food![]()
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