![]() Important Differences Between Benefiber And Metamucil. If you are looking for fiber supplements to add more fiber to your diet you may have come across or read about several fiber Products. Benefiber and Metamucil are two of the very popular fiber supplements available. Metamucil and Benefiber are both bulk- forming laxatives. ![]() Softer stool can flow move easily through your digestive system, which helps you have easier bowel movements. Most common application for these supplements is constipation relief. Fiber Content. Metamucil is a popular fiber product which contains Psyllium husk as the fiber source. When you dissolve Benefiber in water it will dissolve in water or liquid with any gel like suspension and you will not be able to know if anything has been mixed in the liquid. Mineral Absorption. A study done on Wheat Dextrin the main ingredient of Benefiber, found that it does not inhibit the absorption of minerals such as Calcium and Magnesium. ![]() Metamucil Scientific Abstracts: Psyllium Husk. Psyllium substantially elevated the apparent thickness of watery stool extract, wet and dry weight of the stool, and. Gain 2 pounds per week; Gain 1.5 pounds per week; Gain 1 pound per week; Gain 0.5 pound per week; Maintain my current weight; Lose 0.5 pound per week. Difference due to Nature of Product. Metamucil is better suited for constipation relief. Metamucil can also trap the carbohydrates better and acts like a sponge and absorbs cholesterol. It is also good for controlling blood sugar. Since it makes a thick paste, it also cleans the guts as it moves along the intestines. This will not be seen in fibers like Benefiber as they do not form any paste. However there is one good benefit you can have with Benefiber. So if you want to fulfill your dietary fiber requirements while on medications you can go for Benefiber. Conclusion. For better health you would need both kinds of fibers in certain balance. Often you can get these fibers from food also, especially fruits and vegetables. ![]() ![]() Hypochlorhydria, or low stomach acid, is a commonly overlooked problem that is linked to other diseases like stomach cancer, asthma and rheumatoid arthritis. Metamucil is an all natural fiber supplement. It comes from the husks of psyllium seeds. The main reason it is used is to help people have regular bowel movements. Hi, I have Type I I diabetes and I started taking Sugar Blocker about six months ago to help get my A1C down. ![]() ![]() ![]()
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