Sales of carbonated. Diet Coke; Type: Diet Cola: Manufacturer: The Coca-Cola Company: Country of origin: United States: Introduced: 1982, 35 years ago: Color: Caramel: Variants: Diet Coke. Rumor: Mountain Dew and other sodas contain a chemical known as brominated vegetable oil (BVO). Most Popular Sodas Ranked. You don't need to live in Philadelphia to pay the price of drinking soda. Philadelphia is the first major U. S. The beverage industry is already fighting the ambitious move, but we're hoping the law sticks. The truth is that you don't need to live in Philadelphia to pay the price of drinking soda. Although we call them “beer bellies,” new science says we ought to call our bloated midsections what they really are: soda bellies. In a study of about 1,0. King of the Hill–style slouch. To put that in perspective, 1. This means you can go from your lean, slim self to looking like you’re in your second trimester just by drinking a daily soda, sweetened iced tea, or fruit punch. Why is soda so good at making us look bad? It’s the sugar. The USDA issued new guidelines in early 2. This is the equivalent of approximately 4. And if it’s not sugar, then it’s artificial sweetener, which is 1.
Here, we’ve ranked the 7. Category 1 has 3. Category 2 has 3. Click through to see where your favorites fall—and then find out what else is on the list of 5. Little Things Making You Fatter and Fatter. Eat This, Not That! First, we ordered them by calories, carbs and sugar. Then, we examined each can’s ingredients and gave demerits to sodas with more chemicals and additives than those that were nutritionally similar. We also did a major analysis of top diet sodas, which are in Category 2. Here in category 1 are regular sodas ranked from worst- to- best. In fact, that bag of Skittles has the exact same ingredients, including Red 4. Canadian researchers found to be contaminated with known carcinogens. Even without its unsettling origin story—the Coca- Cola company created Fanta to profit in Germany when Nazis forbid the importation of USA- made Coke—this would still be the absolute worst soda in America! Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural and Artificial Flavor, Citric Acid, Sodium Benzoate, Caramel Color, Red 4. Blue 1. With more sugar than seven Chewy Chips Ahoy cookies, Stewart's Black Cherry would be a “Not That!” because of the sweetness alone—it’s the most caloric on this list. And, like many of the soda on this list, it also contains caramel coloring. This additive wouldn't be dangerous if you made it the old- fashioned way—with water and sugar, on top of a stove. But the food industry follows a different recipe: They treat sugar with ammonia, which can produce some nasty carcinogens. A Center for Science in the Public Interest report asserted that the high levels of caramel color found in soda account for roughly 1. U. S. Instead, keep the soda sipping to a minimum and check out these 5. Best Weight Loss Tips! Ingredients: Carbonated Water, High Fructose Corn Syrup, Cherry And Other Natural Flavors, Citric Acid, Caramel Color, Sodium Benzoate (Preservative), and Artificial Color (Red 4. With just one less gram of sugar than Stewart’s Black Cherry, Dr. Brown’s Black Cherry would horrify most doctors—and not just because of the sugar. Like Stewart's—and many of the colored sodas here—this one has the artificial color Red 4. Don’t get down with Brown. Ingredients: Carbonated Water, High Fructose Corn Syrup and/or Sugar, Sodium Benzoate (preservative), Natural and Artificial Flavors, Caramel Color, Citric Acid, Flavored with Vanilla Extract, Caffeine. A& W traffics heavily in the nostalgia of the roadside restaurant—the company created the nation’s first chain of them in 1. But their cream soda is a car crash of HFCS and artificial colors and flavors. This is not your grandparent’s soda, in the worst way possible. Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural and Artificial Flavors, Sodium Benzoate (Preserves Freshness), Citric Acid, Caramel Color, Calcium Disodium EDTA (to protect flavor)Speaking of cream, you’d have to down 1. Redi- Whip to equal the calorie count of Mug Cream Soda (distributed by Pepsi)—and would still need to eat 1. Hershey’s Kisses on top of that to equal the sugar count. Put the can down—and lose up to 1. Bad Habits That Lead to a Fat Belly! Ingredients: Carbonated Water, High Fructose Corn Syrup and/or Sugar, Caramel Color, Sodium Benzoate (preservative), Natural and Artificial Flavors. You gotta love that ingredients list: This American classic might have sugar and HFCS. Throw in two scoops of vanilla ice cream to make a Root Beer float and you have more than two day’s worth of sugar in one chilled mug. Ingredients: Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Erythorbic Acid (Preserves Freshness), Gum Arabic, Calcium Disodium EDTA (To Protect Flavor), Brominated Vegetable Oil, Yellow 5. There's flame retardant in your Mountain Dew. That soda with the lime- green hue (and other citrus- flavored bubbly pops) won't keep your insides fireproof, but it does contain brominated vegetable oil, a patented flame retardant for plastics that has been banned in foods throughout Europe and in Japan. Brominated vegetable oil, or BVO, which acts as an emulsifier in citrus- flavored soda drinks, is found in about 1. U. S. Dudes, to truly get a six- pack, don’t do the Dew and instead scroll through this comprehensive list of 3. Foods That Uncover Your Abs! Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural And Artificial Flavors, Sodium Benzoate (Preservative), Citric Acid, Caramel Color. With more calories than a Mountain Dew (though with less artificial colors, thus its better ranking), this Cream would make even Prince blush. Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Natural And Artificial Flavors, Sodium Benzoate (Preservative), Gum Acacia, Citric Acid, Caffeine Free. You know when you add some Mentos to a two- liter Diet Coke and the whole thing explodes? Despite it’s weird name, is probably this most natural ingredient in this sugar juice. Ingredients: Carbonated Water, High Fructose Corn Syrup, Maltodextrin, Citric Acid, Natural Flavors, Orange Juice Concentrate, Potassium Benzoate (To Protect Taste), Potassium Citrate, Caffeine, Calcium Disodium Edta (To Protect Taste), Yellow 5, Yellow 6, Carob Bean Gum, Blue 1. It’s not uncommon for “sodium and potassium benzoate are added to some diet soft drinks and fruit drinks,” Leslie Bonci, R. D. Unfortunately—especially because Surge contains OJ—. Instead, get your surge—and a flat belly—from The 2. Best- Ever Proteins! Ingredients: Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid, Natural Flavors, Sodium Benzoate And Edta (To Protect Taste), Potassium Citrate, Caffeine, Yellow 5, Carob Bean Gum. In addition to sky- high sugar and calorie counts, this citrus soda is laced with the preservative sodium benzoate. Though studies show that when consumed in small amounts the chemical poses no risk, when combined with vitamin C (as it is in Mello- Yello) it can form benzene, a cancer- causing substance. Don’t let your Yello Mello. Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (preservative), Modified Corn Starch, Natural Flavors, Caffeine, Ester Gum, Yellow 6, Red 4. What do you get when you combine carbonated water with High Fructose Corn Syrup and a host of hard- to- pronounce chemicals? This citrus- inspired sip. It gets its alluring orange color from Yellow 5 and Red 4. A Journal of Pediatrics study linked Yellow 5 to hyperactivity in children and Canadian researchers found Red 4. And speaking of scary chemicals, be sure to avoid these 8 Ingredients You Never Want to See on Your Nutrition Label. Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (To Protect Taste), Citric Acid, Caffeine, Artificial And Natural Flavors, Acacia. Barq’s Root Beer falls toward the middle of the pack regarding carbs, sugar and has a slightly less horrifying chemical profile than its competition. It’s better than A+W Root Beer but slightly worse than Mug. Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (To Protect Taste), Natural Flavors, Modified Food Starch, Sodium Polyphosphates, Glycerol Ester Of Rosin, Yellow 6, Red 4. I don’t know about you, but after a long day of hard work and play, I like to sit back and relax and crack open a can of Glycerol Ester Of Rosin. The wood resin is added to many fruit sodas to help the fruit- flavored oils mix better with the water. While it’s not necessarily harmful, let us repeat: you’re drinking oil and water, sold to you by Coke. Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (Preservative), Acacia Gum, Natural Flavors, Ester Gum, Yellow 6, Brominated Soybean Oil, Red 4. Orange Crush has the same nutritionals as our next soda, Mug’s Root Beer, but we’re docking it points for the Brominated Soybean Oil, which, as we’ve said, is crushing stuff. Instead, crush your workout—and get the flay belly you deserve—with these 2. Amazing Weight- Loss Tips From Shaun T! Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (preserves freshness), Citric Acid, Natural and Artificial Flavors, Modified Food Starch, Calcium Disodium EDTA (to protect flavor), Quillaia Extract. Quillaia extract? The best (and worst) part of researching these sodas in the Eat This, Not That! Food Lab is coming across the weird ingredients soda manufacturers (in this case, Pepsi) add to their concoctions. Quillaia is another tree bark, and it helps your root beer foam up. Be more scared of the sugar here—you’re basically drinking four root beer- flavored Dum Dums mixed with additives. Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural Flavor, Caffeine, Citric Acid. Nothing wild here—just the same ingredients as most sodas, and as much sugar as more than three cups of cherries (without containing any cherries). The growing number of rotten teeth in secluded Appalachian communities can in many instances be attributed to a staple of the region: Mountain Dew. Mountain Dew is a drink very closely embedded in the Appalachian culture. Before being bought by Pepsi. Co, Mountain Dew was invented in Tennessee in the heart of Appalachia. Its high sugar and caffeine content seem to be habit- forming, with many accounts of Appalachians constantly sipping and carrying bottles everywhere throughout the entire day. Soda and other sugary drinks have been shown to cause cavities, because their acidity not only breaks down tooth enamel but also lowers the p. H level inside the mouth, causing bacteria to grow more abundantly. These two factors can greatly increase irreversible tooth decay. Sports drinks are even worse and have been found to be three to 1. A 2. 01. 3 study published in General Dentistry even went as far as to demonstrate that consuming large quantities of carbonated sodas can be just as damaging to your teeth as crack cocaine or methamphetamines! The acidity of the soda was great enough to wear down tooth enamel, thus resulting in a greater occurrence of cavities. The reason for the high prevalence of rotting teeth in the Appalachia region is that many of these poor, secluded communities don't have easy access to dental facilities. Another reason is that a lot of people in many of these communities continuously sip on the soda throughout the day. This has resulted in a recent 2. Likewise, 6. 7% of West Virginia residents 6. While this magnitude of tooth decay cannot be solely attributed to the consumption of soda, when coupled with bad dental hygiene, the large consumption of acidic, high- sugar soda can have devastating dental effects. Currently, there are programs to educate many of the secluded communities on the harms of the overconsumption of soda and on basic dental hygiene to battle the growing cases of Mountain Dew mouth in the region. Sources for this article include: http: //www. About the author: Living healthy starts at- home and it starts by educating yourself! To learn more about living a healthy, natural lifestyle visit DIY Active.
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