Ketogenic Menus & Meal Plans. A ketogenic diet is a very low- carb diet with a moderate amount of protein and high amounts of fat. Ketosis should not be confused with ketoacidosis, a life- threatening complication of type 1 diabetes. A ketogenic diet helps suppress your appetite and encourage fat burning, which can help you lose weight without starving, as shown in a study published in January 2. For example, the induction phase of the Atkins diet and the first steps of the South Beach diet are ketogenic. Ketogenic diets not only help for weight loss, but they have also been used for the treatment of epilepsy for over 8. Epilepsy Foundation. Researchers at Boston College are investigating the effect of ketogenic diets for the treatment of malignant brain cancer, as published in the February 2. Consult your doctor before going on a ketogenic plan, especially if taking medications. For breakfast, choose non- starchy vegetables, providing up to 1. Have cheesy scrambled eggs with 2 to 4 eggs with onions, mushrooms and spinach cooked in plenty of olive oil and topped with 1 to 2 oz. Or roll slices of smoked salmon with avocado and cream cheese for a delicious riceless breakfast sushis. Avoid grains, starchy vegetables, sugar, fruits, milk and yogurt and make sure you get no more than 1. The key to success on a ketogenic diet or high-fat diet is to eliminate processed food items, and eat high-quality healthy fats. I see them as a fourth macronutrient. You have fats, proteins, and carbs. Ketones are an energy-containing molecule." - Dom D. Reddit: the front page of the internet. A salad is one of the most convenient meal to have for lunch. Fill your plate with leafy greens, such as aragula, Romaine lettuce and radichio, along with slices of cucumbers, avocado and cherry tomatoes. Top your salad with protein from canned tuna, a chicken breast, slices of beef or hard- boiled eggs. Sprinkle with cheese, bacon, almonds, walnuts or macadamia nuts, as desired, and drizzle with a low- carb salad dressing. Alternatively, have a vegetable and meatball soup, without any potato, noodle or rice, accompanied with cheese if you like. For dinner, choose a protein, whether it is chicken, turkey, fish, seafood, pork or beef. Have 4 to 8 oz. Serve your protein with a big pile of non- starchy vegetables, such as broccoli, Brussels sprouts, green beans or red bell pepper, but make sure your serving of non- starchy vegetables do not provide more than about 1. Include at least 1 to 2 tbsp. Prepare a mushroom and cream sauce for your steak, use olive oil for cooking your meat and vegetables or simply drizzle it over your foods or add a few pats of butter to your pile of vegetables. Dukan Diet news, info and advice for anyone on the Dukan Diet or anyone thinking about using the Dukan Method. Recipes, ideas and support for Dieters. The Mediterranean Diet Pyramid consists of a heart-healthy eating plan. The Mediterranean Food Pyramid is widely used to adapt healtier eating habits. Your snacks should not contain more than 5 g of carbohydrates and should provide plenty of fat and protein. Have a little bit of leftover meat, chicken or fish, hard- boiled eggs or deviled eggs, cucumber slices topped with a tuna salad, celery sticks spread with almond butter or a few cubes of any of your favorite cheese.
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