Fit for Free: A No- Cost Weight Loss Plan. Catch a few TV infomercials and you’re sure to encounter the happy faces of newly- fit men and women endorsing the products that enabled them to achieve that blissfully healthy state. It’s a pretty safe bet that whatever helped them reach their weight- loss goals – a diet plan, exercise machine, program or supplement – required a hefty investment of money. Achieving a healthy weight is certainly a worthwhile and, for most of us, necessary goal. ![]() According to the Centers for Disease Control and Prevention, about two out of three U. S. By utilizing a simple mathematical calculation of calorie intake vs. Counting calories is a sensible, time- tested and nutritionally sound approach to losing weight. And it’s a process that mirrors basic fiscal principles – monitoring calories is strikingly similar to budgeting financial income and expenses. The CDC offers an online calculator at http: //www. Plug in your height and weight to determine your BMI (Body Mass Index). The web page lists BMI ranges for Underweight, Normal, Overweight and Obese. How To Detox Your Body All Viruses Free Weight Loss Support Group In Tulsa Ok What Are Normal Hdl Cholesterol St Joseph Weight Loss Syracuse Ny Fairmont Weight Loss. REWARD The Lancet REWARD (REduce research Waste And Reward Diligence) Campaign invites all involved in biomedical research to critically examine the research. Weight loss camp and specialist health retreat for weight loss by OnTrack. Request your free brochure on 1300 949 144. Join the support groups and forums in DailyStrength's free, anonymous online community to talk to friendly people facing the same challenges. Setting Captives Free—Purity (Coming July 21, 2017) Setting Captives Free—A United Front (Spouses of Purity–July 21, 2017) Setting Captives Free—Weight Loss. LifeWorks unifies employee engagement with unrivalled EAP & Wellness programs, Perks, Social Communication & Recognition. Original Article. A Trial of Sugar-free or Sugar-Sweetened Beverages and Body Weight in Children. Olthof, Ph.D., Jacob C. Since the Weigh Down Workshop got its start in 1986, Christian weight loss programs have proliferated, adding faith to what can be an academic. We live in a diet-obsessed culture. It seems like every week a new diet makes headlines, claiming to be the best path to weight loss. From Paleo, South Beach, and. Enter various weights to find one that falls into the Normal range for your height. Take your body weight in pounds and multiply by 1. Then add 2. 0- 4. An online calculator is available at http: //www. Since 3. 50. 0 calories equals one pound, cutting 5. Write down the number of calories you consume each time you eat and keep a running total so you know where you are versus the limit for the day. A pocket calorie guide is an inexpensive, helpful resource to have on hand. Most fast food and chain restaurants have nutritional information available on- site and/or post the information on their websites. Calories are listed on the nutrition labels for packaged grocery foods. Adjust your diet to include more low- calorie foods so you can enjoy the greatest variety, satisfaction and nutrition for the fewest calories. ![]() Speed up weight loss by exercising to create an additional daily calorie deficit. You can lose an additional pound per week by burning off 5. Fitness activities that don’t cost money or require extensive equipment include walking, running, hiking and biking. To get an idea of the calories you will expend in various activities, visit http: //www. Diet plans that cost money provide services in exchange for the fees they charge. ![]() But with some planning and effort, you can receive the benefits of those other programs without paying the cost. Group support and accountability – Organize a group of friends, church members or co- workers to meet on a regular basis for sharing experiences, successes and ideas. Resources and information – Learn more about leading a healthy lifestyle by surveying the wide variety of related books and magazines available at the library and doing research on the Internet. Pre- packaged foods – Create your own pre- measured servings for on- the- go packing and portion control. Make up 1. 00- calorie snack bags and fill small plastic containers with fruits, vegetables and other foods. Divide entrees into calorie- controlled portions for the refrigerator or freezer. One- on- one counseling – You might enjoy partnering with a friend for your weight- loss journey so that you both have someone to commiserate with. No one will understand your challenges and triumphs better than someone who is going through the same experience. Keep a diet and exercise calendar in a prominent place to keep track of how well you meet your daily goals. Each day write in your weight, the exercise you do, and what kind of eating day it was (Great, OK, Oops) based on your calorie goal. The visual reminder will keep you accountable. At pre- set weight- loss milestones, reward yourself with a new piece of workout gear, a scenic walk in a new location, or a massage. Some of the best rewards for building a healthier body will be increased levels of energy, strength and stamina, along with a more positive outlook on life. So start thinking about the all other goals that you’ll soon be ready to work towards – and achieve. Sources: 1. U. S. Food and Drug Administration – http: //www. Her work has appeared in such national publications as The Dollar Stretcher, Writer's Digest, The Secret Place and Clavier Magazine. She lives in Chester County, PA and can be reached at.
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Ketogenic Menus & Meal Plans. A ketogenic diet is a very low- carb diet with a moderate amount of protein and high amounts of fat. Ketosis should not be confused with ketoacidosis, a life- threatening complication of type 1 diabetes. A ketogenic diet helps suppress your appetite and encourage fat burning, which can help you lose weight without starving, as shown in a study published in January 2. ![]() For example, the induction phase of the Atkins diet and the first steps of the South Beach diet are ketogenic. Ketogenic diets not only help for weight loss, but they have also been used for the treatment of epilepsy for over 8. Epilepsy Foundation. Researchers at Boston College are investigating the effect of ketogenic diets for the treatment of malignant brain cancer, as published in the February 2. Consult your doctor before going on a ketogenic plan, especially if taking medications. For breakfast, choose non- starchy vegetables, providing up to 1. Have cheesy scrambled eggs with 2 to 4 eggs with onions, mushrooms and spinach cooked in plenty of olive oil and topped with 1 to 2 oz. Or roll slices of smoked salmon with avocado and cream cheese for a delicious riceless breakfast sushis. Avoid grains, starchy vegetables, sugar, fruits, milk and yogurt and make sure you get no more than 1. The key to success on a ketogenic diet or high-fat diet is to eliminate processed food items, and eat high-quality healthy fats. I see them as a fourth macronutrient. You have fats, proteins, and carbs. Ketones are an energy-containing molecule." - Dom D. Reddit: the front page of the internet. ![]() ![]() ![]() A salad is one of the most convenient meal to have for lunch. Fill your plate with leafy greens, such as aragula, Romaine lettuce and radichio, along with slices of cucumbers, avocado and cherry tomatoes. ![]() Top your salad with protein from canned tuna, a chicken breast, slices of beef or hard- boiled eggs. Sprinkle with cheese, bacon, almonds, walnuts or macadamia nuts, as desired, and drizzle with a low- carb salad dressing. Alternatively, have a vegetable and meatball soup, without any potato, noodle or rice, accompanied with cheese if you like. For dinner, choose a protein, whether it is chicken, turkey, fish, seafood, pork or beef. Have 4 to 8 oz. Serve your protein with a big pile of non- starchy vegetables, such as broccoli, Brussels sprouts, green beans or red bell pepper, but make sure your serving of non- starchy vegetables do not provide more than about 1. Include at least 1 to 2 tbsp. Prepare a mushroom and cream sauce for your steak, use olive oil for cooking your meat and vegetables or simply drizzle it over your foods or add a few pats of butter to your pile of vegetables. Dukan Diet news, info and advice for anyone on the Dukan Diet or anyone thinking about using the Dukan Method. Recipes, ideas and support for Dieters. The Mediterranean Diet Pyramid consists of a heart-healthy eating plan. The Mediterranean Food Pyramid is widely used to adapt healtier eating habits. ![]() Your snacks should not contain more than 5 g of carbohydrates and should provide plenty of fat and protein. Have a little bit of leftover meat, chicken or fish, hard- boiled eggs or deviled eggs, cucumber slices topped with a tuna salad, celery sticks spread with almond butter or a few cubes of any of your favorite cheese. Juice Fasting with Jump Start 7 Day Weight Loss Program. The juice diet program by Brendan McCarthy. News & Articles : Grapefruit Juice Boost Cancer Drug - May 23, 2009. Grapefruit Prevent Obesity - July 24, 2009. Grapefruit role in Grapefruit Diet. Banana Boost Juice Recipe. The Banana Boost Juice Recipe is one of my favorite juice recipes. It has a creamy flavor but isn’t overpowered by the banana. 7 Day Juice Fast Plan. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. How To Master Cleanse and Lemonade Diet to Detox and Lose Weight “F.A.S.T.” The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that's. ![]() How To Master Cleanse and The Lemonade Diet Recipe. The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that's often used for rapid weight loss. It's a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive system and allowing the body to heal naturally. The Master Cleanse has been tested and approved since 1. As the originator of this superior diet once stated: “I humbly and yet proudly offer it to you, confidant that you will receive vigorous good health from its use”Stanley Burroughs –Author of the book “The Master Cleanser“– continues to state: “This diet will prove that no one needs to live with their diseases. A lifetime of freedom from disease can become a reality. The Lemonade diet has successfully and consistently demonstrated its eliminating and building ability.”The Master Cleanse is such a simple program to teach in 1. ![]() Original Diet Cabbage Soup is posted here Recipe #281160 but I wanted it organic with no added soup mix or canned vegetables. This diet is derived from one given at.10 m; Ready In. 10 m; Place apple, kale, coconut meat, cucumber, celery, and spinach in a blender; top with coconut water, almond milk, water, and lemon juice. Recipe for preparing cabbage soup for 7-day diet plan. ![]() ![]() ![]() First, squeeze Fresh Lemon Juice. Then add Rich Maple Syrup, and Cayenne Pepper into Pure Water. Drink a minimum of six to 1. For the Lemonade diet recipe with exact measurements, scroll down this page)Take a laxative before bed. Salt Water Flush. Every day of The Master Cleanse that you overcome the psychological need to eat, you feel a growing sense of control that motivates you to complete the process. The Master Cleanse is by far my favorite of the Detox Diet Recipes. The Lemonade diet aka The Master Cleanse is simple yet effective way to detox your body. Here is description of this diet by one of the experts on this specific. The Master Cleanser Recipe is simple. There's only 4 things you'll need to make the lemonade. There are Three Secrets to The Master Cleanse: Ease- In and Ease- Out: The 3 days before and after The Lemonade Diet that slowly removes or re- introduces complex, processed (C. R. A. P.) foods from your diet. The Lemonade Diet: 1. Days to Lose Weight Fast, and Feel Great At Last. Every Day Detox: Every day a Natural Detox Method must be engaged to eliminate Waste such as Detox Tea and The Salt Water Flush. Each of these will be explained in detail, and it is very important to follow these directions carefully. If you read closely you shouldn't have many questions, but of course there is always more to know, so check out the comments. Most of your other questions will be answered there. Since I get so many of the same questions, I will be making a FAQ or Frequently Asked Questions page very soon. There are often questions regarding the precise ingredients for the Master Cleanser Recipe, as they can vary somewhat, depending on your experience and requirements. Be sure to choose which is right for you and learn how to best be prepared for The Master Cleanser Side Effects. The best way to prepare for the Master Cleanse is to get educated about all the ingredients and their purpose as well as the Cleaning process that takes place. Reading the recommended books written on the Master Cleanse topic is a very good investment of your time and energy. Everyone goes through different, very individual healing process and this may prepare you for it's ups and downs. The Ease- In step of The Master Cleanse (Pre- Diet Routine) is not as important as the Ease- Out (Post- Diet Routine). In fact, you could skip the Ease- In completely and begin directly with The Lemonade Diet at anytime. In my experience, however, beginning The Lemonade Diet with the Ease- In routine not only prepares your stomach for less food, but your mind as well. The purpose of Easing- into the Cleanse. I find by doing the Ease- In, the first two days of the Diet are not as shocking, and the impulse to eat is therefore more manageable. It allows you to prepare your body for the dramatic change in diet as you cleanse but it will also prepare you for the next 1. Master Cleanse too soon. Use the 3 days of the Ease- In to gather your ingredients for the Master Cleanser Recipe. Whether you begin The Lemonade Diet immediately or Ease- In, the process of the Lemonade Diet is the same. You will however, need to make two decisions to suit your personal preferences and/or your daily work and family routines. The first Master Cleanse Variation revolves around timing your daily flush. Perhaps equally important as Ending The Master Cleanse is the Daily Detox Bowel Movement. It is crucial to flush out the toxins your body is eliminating, and since you are not consuming digestible food (fiber) to create a bowel movement, you will have to make that happen. Lemonade Diet Ingredients. Awake, and prepare your Lemonade – this is your nourishment and energy source for the day. Soon after arising you will prepare your daily intake of Fresh Lemon Juice, Rich Maple Syrup, Cayenne Pepper and Pure Water. Lemonade Diet Recipe. Mix each of the following lemonade diet ingredients into a large glass: 2 Tablespoons Fresh Lemon Juice. Tablespoons Rich Maple Syrup. Teaspoon of Cayenne Pepper Powder – or to taste (as much as you can stand)8 ounces (2. Pure Water)Little tip: Roll each lemon firmly between your palm and the counter. Put sufficient downward pressure as you rock the lemon back and forth under your hand. You are softening the lemon to make the extraction of juice more efficient. See this post for detailed tips on The Lemonade Diet. How much Lemonade should you drink during the day? You will drink between 6 and 1. Lemonade each day (some people drink as much as 2. The more you can drink, the better. I try to drink at least 8 glasses each day. This will depend on how big or small you currently are (caloric needs), your tolerance to physical and psychological urges to eat, and your desire to to lose weight. This is why I call this process “The Daily Detox Bowel Movement”. It is this process that cleanses your body of the waste, and toxins. There are two accepted methods to produce Daily Detox Bowel Movements: Salt Water Flush. Nightly Detox Tea. Prior to your first day on The Lemonade Diet you should have taken your Nightly Laxative. On your first full day you do not need to do the SWF so you can start drinking your Lemonade immediately upon waking. How much weight will I lose during the Master Cleanse? Master Cleanse Weight Loss results vary according to your pre- cleanse weight, and can be managed, to a degree, by how much lemonade you drink. Obviously you can Drink more, for less weight loss, and drink less to lose more weight. It is not a wise choice to drink less than 6 glasses in an effort to lose “extra” weight. Weight loss (if any), should occur naturally. It is wise to drink whenever you're hungry, or when you feel a lack of energy (commonly felt as a weakness or mild shakiness), which is quickly corrected by drinking a glass of Fresh Lemonade. How long should I do the Cleanse for? Tom Woloshyn claims the longest he has heard of is 3. Some people do “Cleanse Stacks” where they will do 1. My suggestion is that 2 weeks is more than enough. There are reasons for Long Term Master Cleansing such as Disease Cleansing, but that topic is far outside of the scope of this article. The Ease- out process of The Master Cleanse is the exact same as the Ease- In, but in reverse. This is also another reason I choose to do the Ease- In – it prepares me for the Ease- Out. You will be tempted to fast- track this process, but DON'T. Why is the Ease – out so important? Consider this step as ESSENTIAL. You can become nauseated if you start to eat too soon. Please don't underestimate the importance of this process. On the other hand, don't be scared of it either. You do risk some serious constipation or some of the worse Complications of The Master Cleanse – but if you eat something too soon, you will likely be okay in the long run. If you are unsure at any time – consult a doctor. My words here are opinion only, and should always be considered informational not medical advice. Here is a quote from Tom Woloshyn's book The Complete Master Cleanse On the Easing – out : ” The important transition period of moving from lemonade to food will prepare your digestive system for more and more complex foods so that it does not become overwhelmed. Just as you wouldn't try running a marathon after being a couch potato for three years, you wouldn't brake a cleanse by launching into full- feasting mode. You want your digestive system to get well- deserved brake so that your body can start back on the right track. This sounds so simple, yet so many people go right back to eating emotionally to sooth their daily worries. Choose to Eat Wisely and you will not put the weight back on. If you go back to Eating Poorly, you will gain back all the weight you just lost – and maybe more! Make sure to start taking Probiotics after you finished the Cleanse. It is very important to replenish the good bacteria in your body that has been flushed out during the Cleansing process. The word “probiotic” means “for life.” Probiotics are good bacteria that provides many health benefits and are essential for many vital body functions, including healthy digestion. Now You KNOW How To Master Cleanse. So now what? What's Next? Pick Your Start Date. Get Your Master Cleanse Kit. Get Your After Master Cleanse Kit. Join The Group Cleanse and Social Channels for Support and Fun! Lose Weight & Feel Great. Pick Your Start Date. In our experience, Friday's are great days for starting the Ease- In, leaving the following Monday for you to begin your Lemonade Diet. Strategically this makes your starting weekend a hybrid of cleanse and food. This also leaves the Ease- Out to fall prior to the end of the second week, and ultimately only 1 full weekend while on the Lemonade Diet. This helps substantially with people's work and social schedules. Finally, choosing your seasonal selection is also important. Look at your calendar and and notice major events like National Holidays, and personal events like weddings, graduations, etc. Find the first opportunity that you have 2 weeks off following one of these events. You can then really dig in and enjoy your last indulgences and get ready for a fresh start free from any of the pitfalls and temptations that these events are certain to cause. There are 3 parts to your Master Cleanse Kit. Part 2, Lemons, of course are perishable. So you should try to get those locally, although Amazon. Gluten- Free Diet Center - Eating. Well. Learn about gluten- free diets with articles, meal plans and recipes from Eating. Well's food and nutrition experts. Starting a Gluten- Free Diet: A Guide for Beginners. No matter what your reasoning, starting a gluten- free diet can keep you happy, healthy and satisfied. ADVERTISEMENTMore in Gluten- Free Diet Center. ![]() More in Gluten- Free Diet Center. ![]() Gluten- Free Diet for Celiac Disease. More from Verywell in Gluten- Free Diet. Article. Can You Drink Vodka If You're Gluten- Free? Article. Is Whiskey Gluten- Free? What You Should Know. List. 9 Easy Steps To Kick Gluten To The Curb .. ![]() This article was originally published on The Conversation. Read the original article. It’s hard not to notice that the range of gluten-free foods available in. If you have type 1 diabetes, you may want to watch your gluten intake. Research suggests a link between type 1 diabetes and celiac disease. Gluten is a protein found in wheat, rye, barley and all foods that are made with these grains. Celiac disease is a digestive disorder. When someone with celiac. Permanently. List. The Best Gluten- Free Breads You Can Buy. Article. Is Rice Always Gluten- Free? Can You Cheat and Eat Gluten? Article. The FDA's Official Definition of 'Gluten- Free' May Surprise You. Article. Can You Safely Enjoy Gin If You're Gluten- Free? Article. Gluten- Free? Learn Which Foods Have Gluten, So You Can Avoid Them. Article. Can You Follow Jenny Craig To Lose Weight If You're Also Gluten- Free? Article. How Well Does the Atkins Diet Work If You're Gluten- Free? Article. When Something Is 'Wheat- Free,' Is That the Same As 'Gluten- Free'? ![]() ![]() ![]() ![]() Article. Are All Corn Flakes Gluten- Free? Article. Is Run Always Gluten- Free? Learn Which Rum Brands You Can Trust. Article. Can You Follow the Nutrisystem Diet If You're Gluten- Free? Article. Can You Still Drink Tequila If You're Gluten- Free? Article. These Gluten- Free Coupons Can Save You Money! List. Love Bagels but Eating Gluten- Free? These 6 Bakers Have Your Back. Article. How To Get Safe School Cafeteria Lunches for Your Gluten- Free Kid. Article. 4 Reasons the Gluten- Free Diet Is Here to Stay. List. 11 Delicious Gluten- Free Frozen Pizzas (Including Vegan Options!)Article. Foods Made in Shared Facility or on Shared Equipment: Safe or Not? Article. Avoiding Gluten? Here's What the Gluten Grains Actually Are. Article. Can You Do Weight Watchers If You're Also Gluten- Free? Article. I'm Gluten- Free. Can I Eat Ancient Wheat Like Einkorn? List. These Gluten- Free Pizza Crusts Make Homemade Pizza Easy. Article. Can You Eat Atkins Diet Bars, Shakes and Meals If You're Gluten- Free? ![]() ![]() List. Gluten- Free Bread Mixes: 'Made from Scratch' Without All the Work. Article. 9 Facts You Need To Know About Gluten- Free Labeling. Article. 6 Myths About Gluten- Free Foods. Article. 7 Most Commonly Asked Questions About Gluten and Grains (Plus Answers)Article. These 1. 8 Gluten- Free Snack Ideas Can Keep You from Getting Hungry. Article. Here's What to Eat for Breakfast When You're Gluten- Free. List. 5 Gluten- Free English Muffins That Taste as Good as You Remember. Article. Can You Use Slim- Fast To Lose Weight If You're Gluten- Free? List. Gluten- Free Cold Cereals: High- Fiber, Fruit- Flavored Options. List. 6 Best Ways to Save Money When You're Eating Gluten- Free. List. These 3. 0 Gluten- Free Hot Cereals Will Perk Up Your Mornings. Article. What Does Gluten- Free Certification Mean for Consumers? Article. A List of Safe (and Unsafe) Grains for Your Gluten- Free Diet. List. 17 Yummy Cereal Options for Your Gluten- Free Kids. Article. What Does 'No Gluten Ingredients' Really Mean on a Food Label? Article. 3 Best Weight- Loss Programs When You're Eating Gluten- Free. Article. Can Eating Oats Lead to Celiac- Related Damage? ![]()
More and more people are following a gluten-free diet, but if they have no medical reason to do so they could actually be risking their health, a top expert says. List. Looking for Gluten- Free Craft Supplies? Here's Where to Find Them. Article. Which Brands of Pain Relievers Are Safe If You're Gluten- Free? Article. 4 Things NOT To Do on Thanksgiving If You're Gluten- Free. Article. Eating Gluten- Free? Check Your Cough Drops for Hidden Gluten. List. Eating Gluten- Free Casein- Free? These Frozen Pizzas Are For You. List. Eating Gluten- Free? These 5 Frozen Waffle Options Can Help. List. Gluten- Free and Vegan? You Don't Have To Give Up Good Pizza. Article. Gluten- Free Pie Crusts Can Be Tricky to Find. Here's What's Available. Recipe. Everything But the Kitchen Sink Vegetable Enchiladas. Recipe. 4 Ingredient Healthy Hand- Dipped Chocolates. Recipe. Dutch Stamppot Inspired Seared Salmon, Mash, and Kale Recipe. Recipe. Classic Pairing: Chili and Cornbread, Now Low- FODMAPRecipe. Rich Low- FODMAP Restaurant- Style Fish Chowder. Recipe. Make- Ahead Spinach and Quinoa Quiche for Breakfast in Minutes. Recipe. One Pan ? Really?? Article. What Is Gluten and Why Is It So Hard to Avoid? Article. 10 Things to Stop Doing if You Can't Eat Gluten. Article. Foods Labeled 'Gluten- Free' May Contain a Bit of Gluten. List. 9 Sources of Hidden Gluten. Article. Do I Need Gluten- Free Makeup? Article. Do You REALLY Need Gluten- Free Shampoo? I Say Yes .. Yes, You Do. Article. These 1. Makeup Brands Feature Gluten- Free Options. Article. Gluten- Free Shampoos and Conditioners, from Budget to Extravagant. Article. Yes, You Need Gluten- Free Toothpaste. Check Out These Brands. Article. 5 Strategies for Successful Weight Loss When You're Gluten- Free. Article. If You're Gluten- Free, You Could Be Getting Too Much Arsenic from Rice. List. Gluten- Free? Watch Your Levels of These 9 Critical Nutrients. Article. Can a Gluten- Free Diet Help You Lose Weight? Article. Are Gluten- Free Foods REALLY More Fattening? Article. Is It the Stomach Flu? Food Poisoning? Or Did I Get Glutened? Article. Gluten- Free and Vegetarian or Vegan? Here Are 1. 2 Great Entree Recipes. List. Gluten- Free and Vegetarian or Vegan? You NEED These 8 Nutrients. Article. What In the World Is Freekeh? Here Are 8 Options. Article. Why You Should Never Eat Seitan If You're Eating Gluten- Free. Article. 10 Favorite Gluten- Free Vegetarian & Vegan Breakfast & Brunch Recipes. Article. Gluten- Free and Vegetarian? Here's How to Follow Both Diets Together. List. Gluten- Free and Vegetarian or Vegan? There Are Plenty of Foods to Eat. Article. Gluten- Free AND Vegetarian? These Gluten- Free Tofu Options Can Help. Article. How To Share A Kitchen with Gluten- Eaters .. Safely. Article. Do I REALLY Need A New Toaster When I Go Gluten- Free? List. 6 Steps To Creating the Perfect Completely Gluten- Free Kitchen. List. Replace These 1. Kitchen Tools Immediately When You Go Gluten- Free. Article. Gluten- Free Diet - Is A Shared Kitchen for You? Article. Creating A 5. Plan For Your Gluten- Free Child. View More. Learn more about Celiac Disease. Cardiac Diet Menu - See the actual daily schedule of meals.* This diet works as a chemical breakdown and is proven to work. DO NOT VARY AMOUNTSOR MAKE SUBSTITUTIONS TO THE DIET MENU!* You are allowed diet soda or tea with sweetener on this diet.* Salt and pepper may be used, but no other seasoning.* Use this diet for 3 consecutive days each week.* After 3 days of dieting, you can eat your usual food,But Do Not OVER Eat!!!* After 4 days of normal eating, start back on your 3 day diet.* Don’t change the rules! The Mediterranean Diet —In 1. UNESCO declared the Mediterranean diet to be part of the intangible cultural history of Spain, Greece, Italy, and Morocco. This diet includes olive oil as the principal source of fat, low consumption of meat and meat products, moderate consumption of poultry, dairy products and wine, and high consumption of fruits, vegetables, fish, unrefined cereals, and legumes.
Ready to lose weight and get in the best shape of your life? Join the millions who have lost weight on the South Beach Diet plan! Lose weight with these satisfying, quick and easy lunch options! Browse a wide variety of diet-friendly lunches, great for work, home or on-the-go! ![]() ![]() Routing Configuration Guide, Cisco IOS XE Release 3. SE (3. 85. 0/3. 65. Configuring IP Unicast Routing . Most configuration commands are the same for configuring. EBGP and IBGP. The difference is that the routing updates are exchanged either. EBGP) or within an AS (IBGP). The figure given. ![]() ![]() ![]() EBGP and IBGP. EBGP, IBGP, and Multiple. Autonomous Systems. Before exchanging information. AS, BGP ensures that networks within the AS can be reached by. BGP peering among routers within the AS and by redistributing. BGP routing information to IGPs that run within the AS, such as IGRP and OSPF. BGP uses the. Transmission Control Protocol (TCP) as its transport protocol (specifically. Cisco Nexus 7000 Series NX-OS MPLS Configuration Guide. Chapter Title. Configuring MPLS Layer 3 VPNs. PDF - Complete Book (7.81 MB) PDF. The default keyboard shortcuts for web browsing are anti-ergonomic. I spend most of my day in Chrome, using shortcuts like ctrl-shift-tab and option-command-left, a. Routing Configuration Guide, Cisco IOS XE Release 3SE (3850/3650) Chapter Title. Configuring IP Unicast Routing. PDF - Complete Book (4. ![]() ![]() A number of prominent atheists have equated religion with mental illness. Here are five reasons atheists should avoid this problematic parallel.![]() Two BGP speakers that have a TCP connection to each other for. In the above. figure, Routers A and B are BGP peers, as are Routers B and C and Routers C and. D. The routing information is a series of AS numbers that describe the full. BGP uses this information to construct a. Note that the EBGP peers are. IBGP peers are not. As long as there is an IGP.
IBGP peers do not. That is, the BGP speakers. AS must be fully meshed logically. BGP4 provides two techniques that. BGP peers. also exchange keepalive messages (to ensure that the connection is up) and. The. primary function of a BGP system is to exchange network reachability. AS paths, with other BGP. This information can be used to determine AS connectivity, to prune. AS- level policy decisions. When multiple routes are. BGP bases its path selection on attribute values. See the. “Configuring BGP Decision Attributes” section for information about BGP. CIDR eliminates the concept of network classes. BGP and supports the advertising of IP prefixes. Martin Luther - The Babylonian Captivity of the Church 1. Martin Luther. The Babylonian Captivity of the Church. A prelude 1. 52. 0Jesus. INDULGENCES. 2. THE SACRAMENT OF THE ALTAR. THE SACRAMENT OF BAPTISM.. THE SACRAMENT OF PENANCE. CONFIRMATION. 4. 4ORDINATION. THE SACRAMENT OF EXTREME UNCTION. Martin Luther. Augustinian, to his friend, Herman Tulich,Greeting. Like. it or not, I am compelled to learn more every day, with so many and such able. Some two years ago I wrote a. I now deeply regret having published. For at. the time I still clung to the Roman tyranny with great superstition and held. Nor was this to be wondered at, for I was then. Sisyphean task. Since then, however, through the. Sylvester and the friars, who so strenuously defended indulgences. I have come to see that they are nothing but an fraud. Roman flaterers by which they rob people of their faith and fortunes. I. wish I could convince the booksellers and all my readers to burn up the whole. Swindler's Trick of the Roman flaterers. Next. Eck and Emser, with their fellows, undertook to instruct me concerning the. Here too, not to be ungrateful to such learned folk, I. I have profited by their labors. For, while denying the. I still admitted its human authority. But after hearing and reading the subtle subtleties of these. Once more, therefore, that all may fall out to my friends'. I beg both booksellers and readers to burn what I have published on. THE. PAPACY IS THE MIGHTY prey of the Roman Bishop. This. follows from the arguments of Eck, Emser and the Leipzig lecturer on the Holy. Scriptures. 1. 5 Now they send me back to school again to teach me about communion in both. And I must begin to study with all my. A certain Italian friar. Cremona has written a Revocation of Martin. Luther to the Holy See . That is the kind of Latin. Italians are now beginning to write. Another friar, a German of Leipzig. Scriptures, has written. I. understand, still greater and more marvelous things. The Italian was canny. Cajetan and Sylvester. Doubtless I shall gain. Son of God Himself. On so familiar a footing are these saints with Christ. Who reigns in heaven! Moreover, I think I hear three magpies chattering in this. Latin, the second in better Greek, the third in purest. Hebrew. What do you think, my Herman, what is there for me to do but to prick. The thing emanates from Leipzig, from the Order of the. Observance of the Holy Cross. Fool. that I was, I used to think it would be good if a general council decided that the sacrament be administered to the laity in both. The more than learned friar wants to correct my opinion, and declares. Christ nor the apostles commanded or commended the administration. It was, therefore, left to the judgment of the. Church what to do or not to do in this matter, and the. Church must be obeyed. These are his words. You. will perhaps ask, what madness has entered into the man, or against whom he is. I have not condemned the use of one kind, but have left the. Church . My answer is, that. Luther. They. assert the very things they assail, or they set up a man of straw whom they may. Thus Sylvester, Eck and Emser! Thus the theologians of Cologne and Louvain! If this friar had not. Luther. 1. 8 Yet in. For in undertaking to prove that. Church, he brings forward passages of Scripture to prove that by the. Christ one kind only was appointed for the laity. So that it is. true, according to this new interpreter of the Scriptures, that one kind was. Christ! This novel sort of. Leipzig dialecticians. Did not. Emser in his earlier book profess to write of me in a friendly spirit, and. I had convicted him of filthy envy and foul lying, did he not. A sweet fellow. certainly, as you know. But. listen to our distinguished distinguisher of ! How. ingeniously he proves that only one kind is to be given to the laity, by the. Christ, that is, by the will of the Church. He puts it in capital. THE INFALLIBLE FOUNDATION. Thereupon he treats John 6 with. Christ speaks of the bread from heaven and. He Himself. The learned fellow not only refers. Sacrament of the Altar, but because Christ says: . But here follow. the words: ! This he puts for the . Further, that Christ is speaking in this chapter. For to the latter the living bread. And. how is it with the deacons and subdeacons, who are neither laymen nor priests? You see, dear Tulich, this novel and observant method of treating. Scripture. 1. 1. 1 But learn this, too . For he is an Anaxagorian, or rather an. Aristotelian theologian, for whom nouns and verbs, interchanged, mean the same. So aptly does he cite Scripture proof- texts throughout. Christ in. the sacrament, he would not hesitate to commence thus: . John the Divine. In conclusion, he brings. Corinthians 1. 1: 2. Paul says he received. Lord, and delivered to the Corinthians, the use of both the bread and. Here again our distinguisher of kinds, treating the Scriptures with. Paul did not deliver, but permitted both. Do you ask where he gets his proof? Out of his own head, as he did in. John 6: For it does not behoove this lecturer to give a reason for. He belongs to the order of those who teach and prove all things. Accordingly we are here taught that the Apostle, in this. Corinthian congregation, but the laity alone ! For by this. method, not only the Church, but every passing swindler will be at liberty. Christ and the apostles into a mere . But their hopes shall be dashed. I shall. ignore them and not mention their names from now on . This one reply. shall suffice me for all their books. If they be worthy of it, I pray Christ in. His mercy to bring them to a sound mind. If not, I pray that they may never. It is a popular and true saying: 1. This I know is true . I shall run. on before, and while they are celebrating a glorious victory over one of my. I shall be meanwhile devising a new one. For. I too am desirous that these gallant leaders in battle should win to themselves. Therefore, while they complain that I laud. I will go yet one step farther and undertake to show that all. And the. more conveniently to do this, I will compose a prelude on the captivity of the. Roman Church. In due time I shall have a great deal more to. I take this course, lest any pious. They. look for greater things from me, which Satan seeks in this way to hinder. I. have at length resolved to follow their counsel and to leave to those hornets. Of. that friar of Cremona I will say nothing. He. is an unlearned man and a simpleton, who attempts with a few rhetorical. Holy See, from which I am not as. He is. chiefly concerned in those silly passages with showing that I ought to be moved. Germans. He seems thus to have set out to write, not my. Let him attest his loyalty in his little book. It is the best he. He does not deserve to be harshly treated, for I think he was not. Nor should he be learnedly refuted, for all his chatter is. AT THE OUTSET I must deny that. These three have been subjected to a miserable captivity. Roman curia, and the Church has been deprived of all her liberty. To be. sure, if I desired to use the term in its scriptural sense, I should allow but. But of this I shall treat. Now. about the Sacrament of the Bread, the most important of all sacraments: 2. Let me. tell you what progress I have made in my studies on the administration of this. For when I published my treatise on the Eucharist, I clung to the. But now, challenged and attacked, no, forcibly thrust into. I shall freely speak my mind, let all the papists laugh or weep. IN THE. FIRST PLACE, John 6 is to be entirely excluded from. For He says, . But no eating can give life save the eating which. As Augustine also says: ? Therefore, He cannot be. These. words have indeed been wrongly applied to the sacrament, as in the decretal. Dudum and often elsewhere. But it is one thing to misapply the Scriptures, it. But if Christ in. Thus Augustine, in the. Contra Julianum, proves from Innocent that even infants eat. Christ, without the sacrament, that is, they. Church. Let this then be accepted as. For this reason I have elsewhere written. Bohemians have no right to rely on this passage in support of their. Now. there are two passages that do clearly bear upon this matter . Let us examine these. Matthew, Mark and. Luke agree that Christ gave the whole sacrament to all the disciples, and it is. Paul delivered both kinds. No one has ever had the temerity to. Further, Matthew reports that Christ did not say of the. They would not leave. But now, since it stands on our side and. In the Lord's Supper, I say, the whole sacrament, or communion in both. If it. is given only to the priests, as they would have it, then it is not right to. It must not be rashly given to any to whom. Christ did not give it when He instituted it. For if we permit one institution. Christ to be changed, we make all of His laws. His. For a single exception, especially in the Scriptures. But if it is given also to the laity, then it inevitably. And if any. do withhold it from them when they desire it, they act impiously and contrary. Christ. 2. 7 I. confess that I am conquered by this, to me, unanswerable. I have neither read nor heard nor found anything to. For here the word and example of Christ stand firm, when He. For when they say that the distribution of both kinds was left to the. Church, they make this assertion without giving any reason for. It is ignored just as readily as it. Christ. Therefore, just as baptism and absolution must be. Sacrament of the Bread must be given in. I am amazed to find them. I beg them to tell me why it may be divided in the case of the. Do they not. acknowledge, by their own testimony, either that both kinds are to be given to. How can the one kind be a complete sacrament for the laity and not a. Why do they flaunt the authority of the. Church and the power of the pope in my face? These do not make void the Word of. God and the testimony of the truth. But further, if the Church can withhold the wine from the laity. It could, therefore, withhold the. Sacrament of the Altar from the laity and completely annul Christ's institution. I ask, by what authority? But if the Church. Eat Your Heart Out With These 1. Healthy Tips. February is American Heart month sponsored by The American Heart Association. Heart disease is the leading cause of death in the United States; 1 in 4 deaths are caused by heart disease. For some good news, however, heart disease can often be prevented by making healthy food and lifestyle choices. Start your day with a bowl of oatmeal. Oatmeal not only tastes yummy but it is also good for the heart as it is rich in soluble fiber, shown to reduce cholesterol levels. Beta glucans, the kind fiber in oatmeal, may be particularly beneficial for heart health and for weight control. Oatmeal also contains magnesium and potassium, minerals which contribute to a healthy heartbeat. Top your oatmeal with sliced banana. Bananas are rich in vitamins and minerals, in particular potassium, which help promote heart health. They are also relatively low in calories and high in fiber to help keep your weight at bay. Include a bean soup for lunch. Beans contain soluble fiber which help lower cholesterol. Lentil and split pea soup are great choices. They are also filling and help keep you satisfied. Snack on a handful of mixed nuts. You already know that eating salad is good for you — but not all salad greens are created equal. When you're selecting the base for your salad, the darker the color. Nuts contain heart- healthy unsaturated fats and have been shown to reduce heart deaths in the elderly. Nuts also help to control weight. The key is to snack on nuts instead of chips, and practice portion control. ![]() Aim for approximately . Start your dinner with a colorful salad. Starting your meal with a colorful salad is a great way to boost heart healthy nutrients in your diet. Vegetable salads are full of fiber, vitamins and minerals, and low in calories. The different colors provide different nutrients so throw in dark greens which are high in folate, tomatoes high in lycopene and yellow peppers which are full of vitamin C. Dress it with olive oil. Olive oil contains heart- healthy monounsaturated fat. Best to use an olive oil based dressing over creamy varieties such as blue cheese. ![]() However, it's important not to over pour; aim for 1- 2 tablespoons, or a shot glass worth. Cook dinner at home. People who cook dinner at home tend to eat healthier and take in fewer calories. No surprise. Restaurant portions are huge and full of all sorts of hidden ingredients which are loaded with calories. Grill your fish with your favorite spices and a drizzle of olive oil. Have cauliflower as a side dish. Cauliflower is a cruciferous vegetable, a cousin to broccoli and Brussels sprouts, high in fiber and low in calories. It is an excellent, low- calorie source of potassium. ![]() ![]() ![]() One cup of chopped raw cauliflower contains 3. Chocolate contains flavonols, phytochemicals which may reduce heart disease risk. However, remember that amounts count and aim for one small square. And, finally, because no one got heart disease from a deficiency of chocolate, if you are not a chocolate lover, no need to start indulging. Finishing off your meal with fresh fruit will do just fine. We would love to hear your favorite heart- healthy foods. ![]() Life's Simple 7 for Kids. Keep Your Heart Healthy with Life's Simple 7 for Kids; Hey Kids, Don't Smoke, Use Smokeless Tobacco, or Nicotine Products. When it comes to heart health, you know what to eat and why, but it's easy to get hung up on how to incorporate more heart healthy foods into your diet. Here are the simplified guidelines on which Atkins diet foods to eat. What’s on the approved Atkins diet food list? Find out which foods are allowed or still. With the effectiveness of multivitamins in question, it is possible to get the required amounts of vitamins and minerals through diet alone, even for those. ![]() ![]() ![]() Archives by Category Category: Dyno. Tech. Sunday, May 1. FUEL VOLATILITY Jim Czekala, Dyno. Tech Research. The vapor of the liquid gasoline burns, and that. I have been dyno tuning/ testing motorcycles, snowmobiles and quads with a fully instrumented Super. Flow engine dyno for 2. And I am confident that I have seized more pistons in those 2. ![]() Gallon jugs of industrial strength muriatic acid, (used to dissolve aluminum smeared onto cylinder walls by pistons trying to grow larger than the bore size), are cheaper when you buy cases of four! So I am surely an expert on lean seizures, detonation and preignition. But I like to think that I learned a little something from each seizure. Dyno seizures are caused by 1) dyno operator error, 2) engine owner greed, or 3) inadequate octane and/ or volatility. And we now listen to knock while testing so damage from deto is now rare. But others come to the line with icewater in their engines! ![]() What gives? The guys needing to ! A combination of low velocity airflow from huge carbs and low volatility fuel requires lots of engine heat to create adequate vaporization. Even though measured air and fuel flow might be 1. A/F in the combustion chamber might only be 1. Then, those unburned globs and droplets finally vaporize and burn out in the hot exhaust pipe, and the wideband O2 sensor downstream registers a happy 1. ![]() But then, as the engine heat climbs, enough of the stale fuel becomes vaporized earlier and as actual A/F in the combustion chamber becomes richer than 1. But, the engine is hot, and the actual A/F in the combustion chamber is still leaner- than- optimal, and HP is reduced and sometimes detonation occurs until several seconds at WOT when the combustion chambers finally get the 1. But with highly volatile, high actual Reid Vapor Pressure fuel, adequate vaporization can occur with cool. So the guy with the high RVP race gas is ready to go quickly after one, or even no . And the guy with the cool engine has also, very likely optimized pipe length and stinger size for best warm- pipe backpressure and HP. Studies have shown that if the fuel is divided, simply, into light, medium and heavy components, by the time the mixture reaches the combustion chamber, 7. Kevin Cameron who found that study last Sunday). Then, if that mixture of vaporized fuel in the combustion chamber is between 1. View auction results for 1936 allis-chalmers 60, allis-chalmers 60, allis-chalmers 66, allis-chalmers 90, 1979 case ih 1440, 1987 case ih 1460, 1985 case ih 1460. 2016 Snowmobiles of the Year: Best of the West: Our western editors pick their favorites for Mountain Snowmobile of the Year Most Improved Mountain Snowmobile Best. Introduction. Turbochargers, by design, use the flow and expansion of exhaust gases to rotate a turbine wheel, which in turn spins a compressor wheel within the.
And probably those . Simply put, RVP is the pressure exerted by front ends that have evaporated from fuel in a sealed vessel, agitated by shaking at 1. F. HEAT AND AGITATION CAUSE THE FRONT ENDS TO EVAPORATE FROM THE FUEL! But lots of what evaporates at up to 1. F will evaporate at room temperature, so it. Drum. Preserve. com manufactures N2 pressurization and dispensing equipment for drummed liquids, and something like that must be used. ![]() Drum. Preserve also is planning to sell portable RVP test equipment to enable racers to test their own fuel, or test fuel before purchasing it. I found and purchased a Koehler RVP test system several years ago on Ebay, to be able to test dyno customers. Stale fuel, and its accompanying lean net mixtures can stick pistons without audible detonation (that we hear on the dyno through the copper tube deto- meter), just by overgrowing the piston, or by heating plug ground- strap to sparkling red- hot. What I began finding with the RVP test system was that too- often, sealed pails and drums of race gas were substandard or even dead with low, or even zero psi RVP! How can that be? Surely, the refineries/ blenders should be selling what they advertise. But what happens when the fuel leaves the refineries? One major race fuel refinery only ships bulk. In some cases, fuel is transferred into small tank trucks and delivered on a route to retailers in some geographical area. Heat and agitation cause the loss of the easiest- to- evaporate front ends, and you can be sure that the last retailer on a delivery route in summertime gets the lowest actual RVP fuel! And every time fuel gets handled! Finally, the retailer splashes his already half- dead race gas into new 5 gallon pails, losing even more of what. Finally, a nice ! It is smart to test any fuel. Instructions for testing accurately are on the Dyno. Tech Research. com blog. And I have Youtube videos showing RVP testing, and the proper handling/ storage of fuel (Jim Czekala, Dyno. Tech. Research, RVP testing). Race gas RVP is usually spec. Pump gas is 6 psi summer, 1. F temps). Low RVP fuel can work in race engines, but it needs lots of heat to ensure adequate vaporization. Hot- running pressure- charged four- strokes have high intake temperatures and intake velocity sometimes reaching the speed of sound, both of which help vaporize even the heaviest fuel components. But two- stroke race engines? Commercially available (from companies like Interstate Chemical) isopentane has a RVP of 2. Isopentane is a common front end component in race fuel, and is the first to boil off and escape if the the fuel is stored without pressure. But the rejuvenated fuel must be then stored in FULL containers with minimal headspace for the front ends to escape to! Partial containers are awful, and the more headspace there is above the fuel, the more that will be lost each time the cap is opened. It's very much like a partially- full two- liter bottle of soda in the fridge! One of the features of the Drum. Preserve system is, fuel is dispensed beer- tap style from the bottom of the drum from a siphon hose inside. Then, no agitation will occur. Tests here indicate that agitation from splash- filling five gallons of fuel will result in the loss of one psi of RVP! Pour the fuel gently, like you fill a glass of beer from a bottle. And don! The truly fanatical racers can transport their high RVP fuel in drums with Drum. Preserve systems to dispense only what. Basco sells 5 gallon pails with VGII drum bungs, and those are useful. But at the very minimum, multiple small full jugs are a good way to transport without losing the good stuff. Those invisible fuel . No splashing allowed! Volatility is everyone. And now that we can hear clicks of deto, and be sure that the fuel. My cousin- in- law Bill Rogers had that first 8. Axys that his excellent dealer traded even- up for their 1. The dealer had used the demo sled as a donor- -swapping every component possible from one to another- -including a new wiring harness and still Bill's original sled runs 8. This week the dealer removed the exhaust valve operating cable from the motor and tie wrapped the valves open. Now it struggles to get going, but runs 1. So that one dyno test line in the graph (Todd's 1. HP flatlining at about 1. HP is probably what was happening with Bill Rogers' machine all the time! Putting 1. 20 HP worth of airflow to a set of clutches calibrated for 1. HP will surely result in underrevving, low MPH operation. Another clue I picked up talking to some very smart dealer technicians is that some of the slow Axys' pick up speed as throttle opening is reduced! Perhaps if the ECU thinks valves are wide open and are delivering 8. A/F ratio might be 1. Then, if exhaust valves are partially open, and throttle is closed slightly, fuel flow might drop some % causing A/F ratio to lean out and make more HP. Testing at part throttle shows identical peak RPM HP at 9. Does that suggest that Todd's low HP Axys is due to exhaust valves not being fully open, or is it poor ring seal from lack of breakin? And does that explain why it took 7. Heath's Axys up 1. HP? Some of the smart tech people who communicate with DTR suggest their may be an electrical system design issue that causes exhaust valves to fail to fully open initially (like Bill Rogers'), or to gradually close after extended operation at WOT. Could this explain the revs dropping after extended operation at WOT? There's more to figure out, more to learn. But as always, this is just a machine. Saturday, January 0. Here's a prototype home RVP test . It's a 2. 4 oz resealable Monster Energy Drink aluminum can with a small aluminum plate JB Welded to the cap. Two holes are drilled in the plate into the cap- -one for a 1/8. Both are epoxied into place (you can see the nice bead of JB Weld around the base of the thermometer). To test the portable Home Vapor Test bomb, I chilled the whole unit to close to 3. F and poured in 1/5th the volume of my C1. HVP) in our Kohler test unit. I put the HVP bomb in the sink, and with hot water/ hot air brought the fuel temp up to 1. F, agitated it, and got 9. The insignificant difference is likely the result in cheap gauge calibration vs. I plan to compare the two. But this is totally acceptable for HVP testing. With a unit like this everyone should test their expensive race gas to see how fresh or stale it is. Last Sunday I had a hilldrag racer come to tune a 1. Speedwerx 8. 00 Cat ex- Snow. Cross race engine. His sealed pail of C1. RVP is 1. 5psi- -VP has a new high RVP 1. Kohler RVP test unit. We dyno tuned it cautiously, and as we approached 1. A/F (max HP is typically obtained at 1. A/F was probably more like 1. So we were unable to achieve max HP because of the stale fuel- -remember, those unburned globules of unvaporized fuel take up space in the combustion chamber, displacing O2! But I was pleased that the owner of the sled could hear the clicks of deto on our copper tube, which at 1. And we need to remember that each of those loud snaps we hear on the copper tube is = to Mighty Mouse whacking the piston with a sledge hammer, scouring away the boundary layer of air that insulates aluminum parts (that melt at 1. What every racer should do is build their own HVP tester out of some aluminum or stainless steel container that's more substantial than a soft drink can. Then ask the fuel reseller to gaurantee some % of listed RVP. I'm personally good with, say, 7. Show them a link to the DTR blog. 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The type of operation depends upon the clinical situation and the urgency of surgery. The decision as to which operation to perform depends upon the patient's clinical situation. Other abdominal wall hernias can similarly be repaired to strengthen the defect in the abdominal wall and decrease the complication risk of bowel incarceration and strangulation. Sliding hiatal hernias may be treated surgically to place the stomach back into the abdominal cavity and to strengthen the gastroesophageal junction. All weight loss drugs are designed to be taken by people who also make sensible lifestyle changes involving exercise and eating well. Continued Belly Wraps: Wishful Thinking? Some doctors, including Saul Weinreb, MD, an obstetrician/gynecologist in Baltimore, are less enthused about belly wraps. Alli Weight Loss Aid Capsules Refill Pack at Walgreens. Get free shipping at $35 and view promotions and reviews for Alli Weight Loss Aid Capsules Refill Pack. 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These are temporary approaches and potentially can cause skin damage or breakdown, and infection because of rubbing and chafing. They are often used in older or debilitated patients when the hernia defect is very large and there is an increased risk of complications should they undergo surgery. Unless the defect is large, umbilical hernias in children tend to resolve on their own by 1 year of age. Surgery may be considered if the hernia is still present at age 3 or 4, or if the defect in the umbilicus is large. Hiatal hernias by themselves do not cause symptoms. Instead it is the acid reflux that causes gastroesophageal reflux disease (GERD). Treatment is aimed at decreasing acid production in the stomach and preventing acid from entering the esophagus. For more, please refer to the Gastroesophageal Reflux Disease (GERD) article. Chronic kidney disease means the kidneys are gradually and irreversibly deteriorating. This condition is a leading cause of death in domestic cats and is very common. Kidney disease is the ninth leading cause of death in the. This NCHD guide is a small web app that will work off line once you have chosen your current hospital. Please "add to home screen" and an icon link will be. What types of surgery repair an abdominal hernia? What non-surgical treatments are available for an abdominal hernia? Medically Reviewed by a Doctor on 6/2. ![]() ![]() The content on the UpToDate website is not intended nor recommended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your own. Tomatoes, mandarins. Fergie reveals the secret combination of foods behind her three-stone weight loss The Duchess of York has lost three stone in. It will be the longest journey you have ever taken. It is the journey to find yourself.” This is my personal story. There are many people out there who want to reduce their weight within a few weeks. Most of them will try to do some work out to reduce the weight. Shakeology vs Body By Vi Shake Challenge puts these two top meal replacement shakes head to head. Click to find out the surprising truth. ![]() The Benefits of Maximum Efficiency Hydraulic Fluids. Hydraulic systems are widely used in the manufacturing, construction, forestry, mining and transportation industries. Over the years, systems for the transmission and distribution of power have become increasingly sophisticated, their applications more numerous and their operating conditions more demanding. Viscosity variations associated with low starting temperature and high operating temperatures contribute to system efficiency and reliability losses in a variety of ways. Selection of the proper viscosity grade of hydraulic fluid is an important and cost- effective technique that allows equipment to start smoothly at low temperatures, and also deliver adequate oil flow rates needed for efficient operation at high temperatures. This article discusses several techniques that enable the equipment user to identify the practical operating limits of a hydraulic fluid. This information can be used to determine the temperature operating window of a given fluid in a pump. Fluid Selection Viscosity is an important criterion in the selection of a hydraulic fluid. ![]() At low temperature, excessive viscosity may result in poor mechanical efficiency, difficulty in starting, and wear. As oil temperature increases, viscosity decreases, resulting in lower volumetric efficiency, overheating and wear. Pump and motor manufacturers often provide hydraulic fluid recommendations in their documentation covering: the maximum startup viscosity under load the range of optimum operating viscosity the maximum and minimum operating viscosity Selection of the optimum fluid viscosity grade will provide the most efficient pump performance at standard operating temperatures, therefore minimizing lost time and energy and fuel costs for the operator. Recent work by the authors has lead to the development of a new performance standard for hydraulic fluids, described as Maximum Efficiency Hydraulic Fluid (MEHF). MEHF fluids are formulated to provide a combination of high viscosity index and good shear stability, which enables all types of hydraulic pumps to deliver increased power at a lower level of energy consumption. Pump Efficiency The performance of hydraulic pumps and motors is a critical factor in overall hydraulic system reliability. There are two elements of hydraulic efficiency: volumetric efficiency and hydromechanical efficiency. The Truth About the Cookie Diet Can you really lose weight by eating junk food? By Adam Campbell October 5, 2010.Hydromechanical efficiency relates to the frictional losses within a hydraulic component and the amount of energy required to generate fluid flow. Volumetric efficiency relates to the flow losses within a hydraulic component and the degree to which internal leakage occurs. Both of these properties are highly dependent on viscosity. Hydromechanical efficiency decreases as fluid viscosity increases due to higher resistance to flow. Conversely, volumetric efficiency increases as fluid viscosity increases because of the reduction of the internal leakage. The overall efficiency of a hydraulic pump is the product of mechanical and volumetric efficiencies . As shown in Figure 1, there is a range of hydraulic fluid viscosity that optimizes the overall efficiency. Relationship of Viscosity to Pump Efficiency. Overall efficiency = Hydromechanical efficiency * Volumetric efficiency . Viscosity influences cavitation because high- viscosity fluids can create excessive pressure drop at the pump inlet. Cavitation causes metal fatigue and spalling which reduce pump life and generate abrasive metal particles in the fluid. Excessive viscosity from low- temperature conditions leads to pump starvation that may result in pump failure. Additionally, loss of the lubricating film creates high contact temperatures, excessive wear and ultimately results in pump seizure. ![]() Consequently, pump manufacturers specify a maximum fluid viscosity limit at startup to ensure that cavitation is avoided. Improperly designed or undersized inlets and strainers aggravate the problems associated with high viscosity. One of the essential functions of a hydraulic fluid is to provide a lubricating film that reduces wear on moving pump parts. Film effectiveness depends upon a balance between viscosity, sliding speeds and loads, and fluid stability within a hydraulic pump. As temperatures increase and the film thins, the lubricant film ruptures, allowing metal- to- metal contact, wear within the pump and additional fluid heating. Wear predominantly occurs in locations within a pump that are critical in terms of volumetric efficiency. Loss of volumetric efficiency causes the pump to work harder to produce the required flow. At the same time, high temperatures compromise volumetric efficiency as the result of low- viscosity fluid bypassing critical pump clearances. Thus, inadequate viscosity due to high temperatures creates a destructive cycle of rising temperatures, accelerated wear and increased internal leakage. Fluid Viscosity vs. ![]() Performance. Multigrade Fluids Offer Improvement Multigrade hydraulic fluids are often recommended for equipment where the operating temperatures can vary widely. High viscosity index (HVI) MEHFs enable efficient equipment operation over a wider temperature range than standard grade mineral oils. MEHF products are also recommended to eliminate seasonal oil changes, since a properly formulated multigrade performs adequately in both winter and summer temperatures. MEHFs provide better low- temperature flow properties than an equivalent grade of single viscosity hydraulic oil at equivalent temperatures. While improved flow characteristics provide smoother operation and improved productivity, the primary performance advantage of an MEHF is its effectiveness in maintaining pumping efficiency at high temperatures. Pump internal leakage increases with increase in temperature and decrease in viscosity. A high VI fluid decreases at a lower rate than a standard single viscosity fluid, which contributes to less leakage and improved pump efficiency. The relationship of viscosity to temperature, and the viscometric advantages of high VI multigrade hydraulic fluids are shown in Figure 3. Viscosity- Temperature. Relationship for Low and High VI Oils. Fluid Selection Techniques A viscosity grade selection system aimed at supporting equipment users has been published by the NFPA, based on the recommendations of leading hydraulic pump manufacturers. ![]() Optimum viscosity grades are selected based on the concept of temperature operating window (TOW), which corresponds to the range of temperature where the oil viscosity provides acceptable performance in the pump (typically 1. Details on the use of the ALTOW system are given in NFPA Standard Practice T2. National Fluid Power Web site at www. Performance Advantage of High VI Oils The most commonly used and widely available viscosity grades are ISO 3. The following sections compare the performance of monograde (low- viscosity index) and multigrade (high- viscosity index) versions of these three fluids. It is important to recognize that shear stable fluids must be used in high- pressure hydraulic systems to achieve desirable performance. Fluids with low shear stability are commercially available, and are typically intended for use in low- pressure systems or for other applications such as automatic transmissions (ATF). The multigrade fluids selected for comparison in this work are intended for high- pressure hydraulic system service and have excellent shear stability, meeting the MEHF performance level definition. A description of these fluids can be found in Table 1. Consult your fluid supplier for guidance on the shear stability of its products to verify fluid performance claims. Viscometric Properties of Test Oils. Achieve Fantastic Weight Loss Results & Still Eat The Food You Love! Our Proprietary Blend of All Natural Fiber makes you feel full so you eat less. Arabica Green Coffee Beans, Café Marchand, Café Verde, Café Vert, Coffea arabica, Coffea arnoldiana, Coffea bukobensis, Coffea canephora, Coffea liberica, Coffea. Performance Advantage at Low Temperature Calculations have been made on the additional energy, or hydromechanical losses (in k. W), required to operate a mobile vane pump having a displacement of 1. These data are shown in Figure 4. Hydromechanical Losses as a Function of. Temperature, ISO Grade and VI* Performance gains are based on usedoil viscosity, after shear Table 2. Additional Time Required for a 1. VI Fluidto Deliver the Same Volume as a 2. VI Fluid*at 8. 0. W) than the MEHF to overcome the viscous drag. Additional Time Required for a 1. VI Fluid to. Deliver Same Volume as a 2. VI Fluid* at 1. 00. ![]() ![]() ![]() Energy Savings with High VI Oils* at 8. Additional energy required to overcome the higher viscosity of the 1. VI fluids increases significantly at temperatures below 4. Performance Advantage at High Temperature The authors have computed the actual flow rate and the total power requirement for vane pumps based on a given body, using four different- sized cartridges. Internal cartridge sets (rotors and vanes) are sized to deliver a specific flow rate by controlling the discharge volume per revolution. Calculations were made at a pressure of 2. Flow Rate Advantage – Time Savings Knowing the actual flow rate Qa, one can determine the time needed to fill a given linear motor of volume, V. A linear motor is typically a hydraulic cylinder that fills with fluid, displacing a rod that delivers motion under load. Time = V/Qa . In this work, the authors used the viscosity of the high VI oils after the Sonic 4. Table 1). This represents a good estimate of the used oil viscosity in a 2,0. Time(VI=1. 00)/Time(VI=2. Qa(VI=2. 00)/Qa(VI=1. This is because the larger the cartridge, the lower the internal leakage relative to the pump flow rate. Field studies showed that peak operating temperatures in mobile hydraulic equipment often exceed 1. Therefore, the flow rates in this series of pumps at this higher temperature were also calculated. The data in Table 4 indicate that the high VI fluids at 1. Comparing the data at 8. Efficiency Advantage – Cost Savings Knowing the total power required to deliver the hydraulic power and to overcome the hydromechanical losses, one can determine the energy needed to fill the linear motor of volume V. Energy = Total Power * Time . |
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